Massage is an important part of any training programme to
keep your muscles in their healthiest, optimum condition.
Sports Massage can reduce recovery time after an event, assist
in injury rehabilitation, and prevent muscles from becoming
hypertonic, or shortened and tight.
Regular massage will also highlight areas of stress or weakness
building up so you can adjust your training programme and
prevent future problems.
Common injuries and problem areas Sports Massage can
help with are:
- achilles tendon problems & weak ankles
- knee pain
- hamstring injuries
- plantar fasciitis & heel spurs
The list is endless. To find out if we can help you, please
give us a call.