Massage uses a combination of techniques to help your muscles
recover more quickly and easily after training or sport.
Our aim is to flush the muscles you use the most to remove
metabolic waste build-up, and stretch the muscles back to
their optimum length, releasing any areas of tension in the
Techniques we use include Myofascial Release, Swedish Massage,
Muscle Energy Techniques (MET) and Deep Tissue.
All top athletes and sports teams include regular massage
as part of their training programmes. Sports Massage can improve
your performance by keeping your muscles long, strong and
flexible and balancing your overall posture.