today’s hectic lifestyle it is becoming more and more important
to take time out and look after yourself. Whether it’s because
you work hard and play hard, or because you are constantly
juggling work, home, family and friends, stress has become
a fact of life.
Stress affects your body in many different ways. It causes
your body to run on adrenaline in the 'fight or flight’ mode,
reducing your appetite and ability to sleep. If left unchecked
it can lead to more serious health problems.
Relaxation massage has become a popular and effective way
of helping people to de-stress. This style
of massage focuses on soothing the nervous system and calming
the mind, so your body can begin its essential maintenance.
It is vital to your health that you give yourself time to
rest and repair.
Relaxation massage gives you the ‘time-out’ you need to face
the world again.